Cardio Pump- We are talking about doing some major body-sculpting and developing some rock-hard abs through Cardio Pump! And, because you will move non-stop from body part to body part, Cardio Pump improves your aerobic fitness level as well, much like a circuit workout. However, don’t confuse Cardio Pump with some boring, circuit routine. Cardio Pump is a wild exercise experience set to the background of the best in edgy music.
Get Physical! Bootcamp, offered by Chad Smith, Adam Sullivan, Michelle Key and Mark Floyd, is a military-style program — a circuit of drills ranging from running and jumping jacks to push-ups, squats and sit-ups — appeals to people with busy schedules who need to pack a hard workout into a quick hour.
Cardio Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it’s a cardiovascular workout that’s done because of its many benefits to the body.
Body Pump, offered by Mark Floyd, is a light weight resistance class that strengthens your entire body. This 45-60 minute workout which challenges all of your major muscle groups by using the best health club exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast!
Yoga, offered by Shankar Swaminathan, is combination of Ashtanga, Bhikram and Iyengar styles. The class, offered every week, is for beginner to intermediate levels. Take the opportunity to learn an ancient practice at a great place!
ABsolutely Abs- This class is exactly how it sounds: focused core work to build your abdominal region and strengthen your lower back. You can leave your love handles behind after your workout in this class!
Butts and Guts- A killer workout for beginner to advanced exercisers targeting the lower body and the abs. This workout focuses on muscular endurance rather than strength and involves light weights along with higher repetitions.
Zumba- A fun alternative to basic exercise, Zumba uses lively dance moves and energetic music to engage the participant. A Latin-based style of exercise, Zumba routines burn calories and improve coordination. Learn how to do Zumba to refresh your exercise routine.
Belly Dancing, offered by Megan Collier, is a beautiful way to exercise. It tones and strengthens all muscle groups and promotes self- confidence, poise and self- esteem. The basic structure of the class includes a warm-up, followed by learning five or six basic steps. The last 10 to 15 minutes include straight-up dancing! The structure of the class is progressive, so that each week builds on the last, but new people can always join in the fun and not feel lost.
